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Team Steel Blue
RoryCraigBarnes
Walked off a plane, ran a short run - was not amazing, but it felt good
Notable (as of the date of this run)
- was first run in Cuba
- was warmest run in 3 months
- was fastest 3k in a month
- was latest run in a month
Fastest 1 mile runs
- 5:56/mi173bpm20/09/12
- 5:58/mi180bpm22/07/31
- 6:14/mi176bpm20/05/18
- 6:49/mi18/02/18
- 7:53/mi18/01/29
- 8:00/mi173bpm19/03/30
- 8:03/mi109bpm19/02/26
- 8:03/mi16/09/28
- 8:08/mi19/02/11
- 8:13/mi18/03/18
- 8:16/mi148bpm19/03/01
- 8:16/mi151bpm19/01/18
- 8:18/mi154bpm19/03/12
- 8:18/mi154bpm19/03/14
- 8:20/mi149bpm19/03/08
- 8:20/mi148bpm19/03/15
- 8:21/mi148bpm19/03/11
- 8:22/mi16/12/21
- 8:24/mi151bpm19/01/08
- 8:24/mi146bpm19/03/07
- 8:26/mi152bpm19/02/08
- 8:26/mi133bpm19/02/07
- 8:28/mi19/01/28
- 8:30/mi151bpm19/02/19
- 8:32/mi19/01/21
- 8:36/mi151bpm19/02/24
- 8:36/mi111bpm19/09/03
- 8:39/mi16/10/07
- 8:41/mi18/05/04
- 8:43/mi18/04/05
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Feb 7
Feb 7
68 °F
61% rh
Feb 7
Sunday
Total distance
1.92miles
Elapsed time
18:47
4:04PM - 4:22PM
Average pace
9:48minutes per mile
Trailing 90 day SPI comparison
Performance index
392
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.12mph
Calories
265
Food equivalent
Cheerios, bananas and milk
Average cadence
190spm
90 - 214spm