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    Team Steel Blue
    RoryCraigBarnes

    Tags

    Walk

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 0 mile walks

    • 19:03/mi
       
      16/02/06
    • 17:35/mi
       
      16/10/10
    • 15:59/mi
      109bpm
      20/01/25
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 6
    39 °F
    45% rh
    20 °F
    Feb 6 Saturday

    Total distance

    0.82miles

    Elapsed time

    15:42 3:14PM - 3:29PM

    Average pace

    19:03minutes per mile

    Route

    Woodbine Lumsden
    Toronto, Canada

    Trailing 90 day SPI comparison

    Performance index

    55

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    0ft
    lost
    -0ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.15mph

    Calories

    122
    480Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average cadence

    129spm
    120 - 138spm

    Change in speed over route