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    Team Steel Blue
    RoryCraigBarnes
    Getting off a plane and running is never a good idea - run went ok, but ugh

    Tags

    Cold
    Icy
    wind

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 1 mile runs

    • 5:56/mi
      20/09/12
    • 5:58/mi
      22/07/31
    • 6:14/mi
      20/05/18
    • 6:49/mi
      18/02/18
    • 7:53/mi
      18/01/29
    • 8:00/mi
      19/03/30
    • 8:03/mi
      19/02/26
    • 8:03/mi
      16/09/28
    • 8:08/mi
      19/02/11
    • 8:13/mi
      18/03/18
    • 8:16/mi
      19/03/01
    • 8:16/mi
      19/01/18
    • 8:18/mi
      19/03/12
    • 8:18/mi
      19/03/14
    • 8:20/mi
      19/03/08
    • 8:20/mi
      19/03/15
    • 8:21/mi
      19/03/11
    • 8:22/mi
      16/12/21
    • 8:24/mi
      19/01/08
    • 8:24/mi
      24/06/02
    • 8:24/mi
      19/03/07
    • 8:26/mi
      19/02/08
    • 8:26/mi
      19/02/07
    • 8:28/mi
      19/01/28
    • 8:30/mi
      19/02/19
    • 8:32/mi
      19/01/21
    • 8:33/mi
      22/09/09
    • 8:34/mi
      24/05/19
    • 8:34/mi
      24/08/13
    • 8:35/mi
      24/06/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Feb 12
    24 °F
    63% rh
    11 °F
    Feb 12 Friday

    Total distance

    1.31miles

    Elapsed time

    14:21 4:51PM - 5:05PM

    Average pace

    10:58minutes per mile

    Route

    Woodbine Lumsden
    Toronto, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.47mph

    Calories

    180
    780Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average cadence

    184spm
    100 - 212spm

    Change in speed over route

    Splits