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    Team Steel Blue
    RoryCraigBarnes

    Tags

    Walk
    Recovery

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 0 mile walks

    • 15:59/mi
      20/01/25
    • 17:35/mi
      16/10/10
    • 19:03/mi
      16/02/06
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Oct 10
    49 °F
    93% rh
    34 °F
    Oct 10 Monday

    Total distance

    0.67miles

    Elapsed time

    11:51 12:39PM - 12:50PM

    Average pace

    17:35minutes per mile

    Route

    New Minas
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.41mph

    Calories

    93
    480Calories/hour

    Food equivalent

    hard boiled egg
    or something unhealthy...

    Average cadence

    133spm
    118 - 136spm

    Change in speed over route