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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 8:37/mi
      18/10/14
    • 8:44/mi
      19/01/10
    • 8:47/mi
      24/04/10
    • 8:50/mi
      24/03/30
    • 8:52/mi
      24/04/04
    • 8:53/mi
      18/01/06
    • 8:55/mi
      24/01/21
    • 8:57/mi
      24/03/20
    • 9:00/mi
      24/04/06
    • 9:03/mi
      24/04/12
    • 9:04/mi
      24/04/05
    • 9:05/mi
      18/03/18
    • 9:06/mi
      24/04/14
    • 9:07/mi
      24/03/29
    • 9:07/mi
      17/09/04
    • 9:07/mi
      24/03/23
    • 9:09/mi
      24/02/11
    • 9:10/mi
      24/03/17
    • 9:10/mi
      24/04/08
    • 9:11/mi
      24/02/23
    • 9:13/mi
      19/01/14
    • 9:14/mi
      17/01/06
    • 9:15/mi
      24/04/17
    • 9:15/mi
      24/03/14
    • 9:16/mi
      24/04/03
    • 9:17/mi
      24/01/19
    • 9:17/mi
      24/03/27
    • 9:18/mi
      24/03/19
    • 9:18/mi
      24/03/18
    • 9:19/mi
      24/03/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 6
    70 °F
    89% rh
    Sep 6 Sunday

    Total distance

    0.82miles

    Elapsed time

    10:20 7:10AM - 7:20AM

    Average pace

    12:38minutes per mile

    Route

    Woodbine Lumsden
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.75mph

    Calories

    108
    600Calories/hour

    Food equivalent

    Glass of Carrot Juice
    or something unhealthy...

    Change in speed over route