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Team Steel Blue
RoryCraigBarnes
Training - Tue Sep 1 09:35:26 2015
Notable (as of the date of this run)
- was before sunrise
Fastest 0 mile runs
- 8:37/mi18/10/14
- 8:44/mi135bpm19/01/10
- 8:53/mi18/01/06
- 9:05/mi18/03/18
- 9:07/mi17/09/04
- 9:13/mi137bpm19/01/14
- 9:14/mi17/01/06
- 9:20/mi18/11/29
- 9:33/mi18/11/02
- 9:39/mi111bpm18/11/04
- 9:44/mi17/09/20
- 9:46/mi15/04/20
- 9:48/mi16/12/04
- 9:50/mi17/03/12
- 9:50/mi137bpm18/12/13
- 9:53/mi136bpm19/01/12
- 9:58/mi135bpm18/10/16
- 10:03/mi18/10/30
- 10:09/mi134bpm18/10/13
- 10:09/mi16/11/21
- 10:10/mi18/05/25
- 10:10/mi15/09/08
- 10:14/mi16/11/03
- 10:26/mi16/09/04
- 10:33/mi16/09/30
- 10:39/mi130bpm18/10/29
- 10:47/mi163bpm19/09/29
- 10:54/mi16/09/01
- 11:10/mi15/07/10
- 11:11/mi15/01/17
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Sep 1
Sep 1
66 °F
92% rh
Sep 1
Tuesday
Total distance
0.82miles
Elapsed time
9:55
5:35AM - 5:45AM
Average pace
12:10minutes per mile
Trailing 90 day SPI comparison
Performance index
208
Estimated finish
4:22:00
5k
pace variability
23%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.93mph
Calories
107
Food equivalent
Glass of Carrot Juice
