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    Team Steel Blue
    RoryCraigBarnes
    Training - Mon May 25 09:35:39 2015

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 0 mile runs

    • 8:37/mi
      18/10/14
    • 8:44/mi
      19/01/10
    • 8:53/mi
      18/01/06
    • 9:05/mi
      18/03/18
    • 9:07/mi
      17/09/04
    • 9:13/mi
      19/01/14
    • 9:14/mi
      17/01/06
    • 9:20/mi
      18/11/29
    • 9:33/mi
      18/11/02
    • 9:39/mi
      18/11/04
    • 9:44/mi
      17/09/20
    • 9:46/mi
      15/04/20
    • 9:48/mi
      16/12/04
    • 9:50/mi
      17/03/12
    • 9:50/mi
      18/12/13
    • 9:53/mi
      19/01/12
    • 9:58/mi
      18/10/16
    • 10:03/mi
      18/10/30
    • 10:09/mi
      18/10/13
    • 10:09/mi
      16/11/21
    • 10:10/mi
      18/05/25
    • 10:10/mi
      15/09/08
    • 10:14/mi
      16/11/03
    • 10:26/mi
      16/09/04
    • 10:33/mi
      16/09/30
    • 10:39/mi
      18/10/29
    • 10:47/mi
      19/09/29
    • 10:54/mi
      16/09/01
    • 11:10/mi
      15/07/10
    • 11:11/mi
      15/01/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    May 25
    62 °F
    67% rh
    May 25 Monday

    Total distance

    0.79miles

    Elapsed time

    9:43 5:36AM - 5:45AM

    Average pace

    12:16minutes per mile

    Route

    Woodbine Lumsden
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.89mph

    Calories

    98
    600Calories/hour

    Food equivalent

    A good sized apple
    or something unhealthy...

    Change in speed over route