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    Team Steel Blue
    RoryCraigBarnes

    Tags

    Intervals

    Notable (as of the date of this run)

    • was fastest 2mi in a year
    • was fastest 4k in 6 months
    • was fastest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was fastest start in a month

    Fastest 2 mile runs

    • 6:52/mi
      136bpm
      18/06/26
    • 7:26/mi
      134bpm
      18/05/18
    • 7:41/mi
      168bpm
      22/06/25
    • 7:47/mi
      161bpm
      19/02/05
    • 7:48/mi
       
      19/02/12
    • 7:49/mi
      102bpm
      19/02/04
    • 7:54/mi
      128bpm
      19/01/30
    • 7:55/mi
       
      16/12/21
    • 8:00/mi
      150bpm
      20/11/25
    • 8:09/mi
       
      18/04/23
    • 8:17/mi
      163bpm
      19/02/22
    • 8:18/mi
      157bpm
      19/04/11
    • 8:21/mi
      152bpm
      19/01/07
    • 8:22/mi
      144bpm
      21/01/21
    • 8:23/mi
      153bpm
      19/04/12
    • 8:23/mi
      150bpm
      19/02/18
    • 8:24/mi
       
      18/04/24
    • 8:25/mi
      156bpm
      20/11/25
    • 8:25/mi
      152bpm
      19/02/14
    • 8:27/mi
      144bpm
      19/10/01
    • 8:31/mi
       
      19/01/24
    • 8:33/mi
      152bpm
      20/12/09
    • 8:36/mi
      146bpm
      21/01/21
    • 8:38/mi
       
      19/01/27
    • 8:38/mi
      147bpm
      21/01/31
    • 8:38/mi
      156bpm
      20/12/02
    • 8:39/mi
      162bpm
      19/09/05
    • 8:40/mi
       
      17/04/28
    • 8:43/mi
      151bpm
      20/12/02
    • 8:44/mi
      153bpm
      20/12/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Dec 25
    49 °F
    65% rh
    42 °F
    Dec 25 Friday

    Total distance

    2.82miles

    Elapsed time

    26:14 11:45AM - 12:11PM

    Average pace

    9:19minutes per mile

    Route

    Kentville
    Canada

    Trailing 90 day SPI comparison

    Performance index

    446

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    236ft
    lost
    -219ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.44mph

    Calories

    377
    840Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Change in speed over route

    Splits