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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in a year
    • was highest max heart rate in a month
    4 pro notables not displayed

    Fastest 15 mile runs

    • 8:49/mi
      20/02/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 22
    31 °F
    81% rh
    16 °F
    Feb 22 Saturday

    Total distance

    15.00miles

    Elapsed time

    2:12:12 8:38AM - 10:50AM

    Average pace

    8:49minutes per mile

    Route

    Tremont
    Kings County, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.81mph

    Calories

    1957
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    158bpm
    79 - 187bpm

    Average cadence

    200spm
    74 - 255spm

    Change in speed over route

    Splits