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    Team Steel Blue
    RoryCraigBarnes

    Tags

    Race
    Icy

    Notable (as of the date of this run)

    • was highest max heart rate in 3 months
    • was fastest run in a month
    • was highest calories/hour in a month
    4 pro notables not displayed

    Fastest 3 mile runs

    • 6:34/mi
      20/10/09
    • 6:36/mi
      17/10/22
    • 6:42/mi
      20/05/30
    • 6:50/mi
      18/03/18
    • 6:56/mi
      17/03/12
    • 6:56/mi
      18/01/21
    • 7:06/mi
      16/04/10
    • 7:07/mi
      18/06/10
    • 7:08/mi
      16/10/23
    • 7:09/mi
      18/04/14
    • 7:15/mi
      19/10/27
    • 7:21/mi
      19/09/29
    • 7:25/mi
      16/01/24
    • 7:26/mi
      16/06/19
    • 7:30/mi
      19/04/28
    • 7:32/mi
      17/09/23
    • 7:32/mi
      22/11/30
    • 7:52/mi
      15/10/25
    • 7:53/mi
      20/10/11
    • 7:56/mi
      16/05/29
    • 8:03/mi
      15/05/31
    • 8:03/mi
      19/06/23
    • 8:04/mi
      16/09/09
    • 8:05/mi
      19/09/04
    • 8:07/mi
      19/03/22
    • 8:08/mi
      21/03/09
    • 8:14/mi
      16/08/24
    • 8:15/mi
      19/03/06
    • 8:16/mi
      21/05/24
    • 8:17/mi
      19/01/29
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jan 21
    32 °F
    86% rh
    26 °F
    Jan 21 Sunday

    Total distance

    3.11miles

    Elapsed time

    21:33 9:10AM - 9:31AM

    Average pace

    6:56minutes per mile

    Route

    Parkdale
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.65mph

    Calories

    398
    1080Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    150bpm
    96 - 195bpm

    Average cadence

    189spm
    104 - 222spm

    Change in speed over route

    Splits