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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
- was before sunrise
- was earliest run ever
Fastest 5 mile runs
- 7:49/mi19/02/06
- 7:52/mi21/01/28
- 8:03/mi21/01/26
- 8:08/mi19/10/02
- 8:10/mi21/04/21
- 8:12/mi19/02/20
- 8:14/mi19/04/10
- 8:18/mi19/11/07
- 8:19/mi22/09/17
- 8:23/mi19/03/17
- 8:25/mi21/04/07
- 8:27/mi19/07/03
- 8:28/mi17/02/22
- 8:29/mi18/01/14
- 8:29/mi22/12/21
- 8:32/mi19/03/02
- 8:37/mi20/12/28
- 8:42/mi21/03/15
- 8:44/mi22/12/13
- 8:44/mi21/03/23
- 8:45/mi19/05/03
- 8:46/mi21/01/13
- 8:46/mi21/11/28
- 8:47/mi22/12/06
- 8:48/mi22/11/29
- 8:50/mi17/02/25
- 8:50/mi21/02/18
- 8:50/mi22/10/29
- 8:50/mi19/07/26
- 8:50/mi21/11/27
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Sep 9
Sep 9
47 °F
84% rh
38 °F
Sep 9
Saturday
Total distance
5.34miles
Elapsed time
1:10:56
Average pace
13:17minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.52mph
Calories
694
Food equivalent
1 whole sea bass
Average cadence
185spm
90 - 216spm