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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • fastest mile split in a month
    • fastest km split in a month
    • lowest avg cadence in a month
    • highest max cadence in a month

    Fastest 3 mile runs

    • 6:36/mi
      17/10/22
    • 6:50/mi
      18/03/18
    • 6:56/mi
      17/03/12
    • 6:56/mi
      18/01/21
    • 7:06/mi
      16/04/10
    • 7:07/mi
      18/06/10
    • 7:08/mi
      16/10/23
    • 7:09/mi
      18/04/14
    • 7:25/mi
      16/01/24
    • 7:26/mi
      16/06/19
    • 7:32/mi
      17/09/23
    • 7:52/mi
      15/10/25
    • 7:56/mi
      16/05/29
    • 8:03/mi
      15/05/31
    • 8:04/mi
      16/09/09
    • 8:14/mi
      16/08/24
    • 8:15/mi
      19/03/06
    • 8:17/mi
      19/01/29
    • 8:17/mi
      19/02/16
    • 8:19/mi
      17/09/17
    • 8:22/mi
      16/12/18
    • 8:23/mi
      17/10/29
    • 8:28/mi
      16/07/20
    • 8:34/mi
      16/05/01
    • 8:36/mi
      19/03/19
    • 8:38/mi
      19/03/20
    • 8:39/mi
      19/03/21
    • 8:40/mi
      18/01/27
    • 8:43/mi
      18/12/21
    • 8:47/mi
      15/11/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Mar 21
    42 °F
    55% rh
    32 °F
    Mar 21 Thursday

    Total distance

    3.83miles

    Elapsed time

    33:08 11:38AM - 12:11PM

    Average pace

    8:39minutes per mile

    Route

    Centreville
    Gibson Woods, Canada

    Trailing 90 day SPI comparison

    Performance index

    510

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    164ft
    lost
    -157ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.93mph

    Calories

    494
    900Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    157bpm
    76 - 192bpm

    Average cadence

    193spm
    114 - 238spm

    Change in speed over route

    Splits