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    Team Steel Blue
    RoryCraigBarnes

    Tags

    Treadmill
    Walk

    Notable (as of the date of this run)

    • lowest max heart rate in a year
    • lowest avg cadence in a year

    Fastest 1 mile walks

    • 18:03/mi
       
      15/03/22
    • 18:48/mi
      93bpm
      19/12/15
    • 18:19/mi
      91bpm
      23/01/31
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jan 31
    Jan 31 Tuesday

    Total distance

    1.64miles

    Elapsed time

    30:01 9:35AM - 10:05AM

    Average pace

    18:19minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    121

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.27mph

    Calories

    225
    420Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    91bpm
    76 - 108bpm

    Average cadence

    130spm
    100 - 146spm

    Change in speed over route

    Splits