FriendsClose
    Team Steel Blue
    RoryCraigBarnes
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    161718192021222324252627282930

    Notable (as of the date of this run)

    • fastest 8mi in 6 months
    • fastest 13k in 6 months
    • earliest run in a month

    Fastest 8 mile runs

    • 8:24/mi
      20/07/04
    • 8:36/mi
      20/10/03
    • 8:37/mi
      20/09/19
    • 8:55/mi
      20/08/01
    • 8:55/mi
      21/04/10
    • 8:57/mi
      20/05/09
    • 8:58/mi
      20/09/05
    • 9:00/mi
      21/03/13
    • 9:03/mi
      20/10/24
    • 9:04/mi
      20/06/20
    • 9:14/mi
      20/09/24
    • 9:15/mi
      20/05/23
    • 9:17/mi
      20/01/30
    • 9:26/mi
      16/05/14
    • 9:32/mi
      16/07/30
    • 9:33/mi
      20/05/02
    • 9:34/mi
      16/09/17
    • 10:25/mi
      19/08/10
    • 11:07/mi
      15/09/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 10
    43 °F
    79% rh
    38 °F
    Apr 10 Saturday

    Total distance

    8.62miles

    Elapsed time

    1:16:53 8:08AM - 9:24AM

    Average pace

    8:55minutes per mile

    Route

    Kentville
    Kings County, Canada

    Trailing 90 day SPI comparison

    Performance index

    536

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    872ft
    lost
    -875ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.73mph

    Calories

    1068
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    160bpm
    92 - 179bpm

    Average cadence

    189spm
    70 - 216spm

    Change in speed over route

    Splits