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    Team Steel Blue
    RoryCraigBarnes

    Tags

    Cold
    Hills

    Notable (as of the date of this run)

    Nothing notable

    Fastest 6 mile runs

    • 7:14/mi
      18/06/16
    • 7:30/mi
      16/09/11
    • 7:45/mi
      16/06/05
    • 7:47/mi
      19/01/11
    • 8:25/mi
      17/06/17
    • 8:44/mi
      17/02/18
    • 8:44/mi
      18/04/21
    • 8:48/mi
      17/12/02
    • 8:58/mi
      15/09/12
    • 8:58/mi
      18/03/24
    • 9:02/mi
      18/03/31
    • 9:03/mi
      19/01/19
    • 9:08/mi
      17/03/01
    • 9:14/mi
      17/10/15
    • 9:22/mi
      16/12/03
    • 9:23/mi
      18/02/24
    • 9:24/mi
      16/08/20
    • 9:26/mi
      16/11/12
    • 9:26/mi
      18/03/03
    • 9:29/mi
      16/09/03
    • 9:32/mi
      16/10/29
    • 9:33/mi
      18/06/30
    • 9:34/mi
      17/02/11
    • 9:39/mi
      17/06/10
    • 9:46/mi
      15/12/20
    • 9:47/mi
      16/05/28
    • 9:50/mi
      16/03/26
    • 9:51/mi
      15/12/26
    • 9:55/mi
      16/05/07
    • 9:58/mi
      16/01/31
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 19
    15 °F
    55% rh
    3 °F
    Jan 19 Saturday

    Total distance

    6.22miles

    Elapsed time

    56:19 11:18AM - 12:14PM

    Average pace

    9:03minutes per mile

    Route

    Centreville
    Gibson Woods, Canada

    Trailing 90 day SPI comparison

    Performance index

    508

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    206ft
    lost
    -226ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.63mph

    Calories

    801
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    209spm
    118 - 218spm

    Change in speed over route

    Splits