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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • fastest finish in a month

    Fastest 4 mile runs

    • 7:00/mi
      18/06/21
    • 8:01/mi
      19/02/27
    • 8:18/mi
      18/10/08
    • 8:18/mi
      19/06/05
    • 8:20/mi
      19/06/26
    • 8:21/mi
      19/01/23
    • 8:28/mi
      19/03/27
    • 8:29/mi
      19/03/28
    • 8:32/mi
      18/12/26
    • 8:33/mi
      19/04/17
    • 8:35/mi
      18/12/12
    • 8:36/mi
      18/12/19
    • 8:37/mi
      19/02/03
    • 8:41/mi
      19/05/01
    • 8:47/mi
      19/05/10
    • 8:48/mi
      19/05/22
    • 8:51/mi
      19/05/08
    • 8:56/mi
      18/04/25
    • 9:03/mi
      19/05/29
    • 9:10/mi
      19/03/13
    • 9:10/mi
      19/04/24
    • 9:12/mi
      18/05/27
    • 9:12/mi
      18/02/10
    • 9:15/mi
      17/07/01
    • 9:22/mi
      18/03/17
    • 9:25/mi
      16/07/24
    • 9:25/mi
      18/07/07
    • 9:29/mi
      19/06/07
    • 9:38/mi
      16/12/28
    • 9:40/mi
      17/06/03
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jun 26
    63 °F
    65% rh
    Jun 26 Wednesday

    Total distance

    4.82miles

    Elapsed time

    40:09 6:35PM - 7:15PM

    Average pace

    8:20minutes per mile

    Route

    Kentville
    Canada

    Trailing 90 day SPI comparison

    Performance index

    549

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    52ft
    lost
    -45ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.20mph

    Calories

    630
    960Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    159bpm
    92 - 193bpm

    Average cadence

    201spm
    140 - 220spm

    Change in speed over route

    Splits