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    Team Steel Blue
    RoryCraigBarnes

    January running report

    Miles run this month

    sixty six

    Most often run on

    Saturday
    Average 6.4 miles
    5 times

    Least often run on

    Friday
    Average 1.6 miles
    1 time

    Average run length

    3.7miles

    Average days run per week

    4.1days

    Time of day

    94%
    AM

    Average pace

    9:53minutes per mile

    longest run

    9.5miles
    on Jan 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 29 — Jan 30
    Longest streak
    4days
    Jan 2 — Jan 5

    Daily stats for the month

     

    Personal records

    • 1 mile26/01/129:54min/mi6.06mph9:54total7runs
    • 2 mile26/01/059:41min/mi6.20mph19:22total3runs
    • 5 km26/01/119:39min/mi6.22mph30:00total1run
    • 4 mile26/01/189:41min/mi6.19mph38:46total1run
    • 5 mile26/01/2410:09min/mi5.91mph50:45total1run
    * All distances are rounded down and times are interpolated.