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    Team Steel Blue
    RoryCraigBarnes

    August running report

    Miles run this month

    twenty seven

    Most often run on

    Monday
    Average 0.7 miles
    3 times

    Least often run on

    Wednesday
    Average 2.2 miles
    2 times

    Average run length

    1.4miles

    Average days run per week

    6.4days

    Time of day

    70%
    AM

    Average pace

    9:55minutes per mile

    longest run

    5.6miles
    on Aug 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 21 — Aug 22
    Longest streak
    20days
    Aug 1 — Aug 20

    Daily stats for the month

     

    Personal records

    • 1 mile24/08/138:34min/mi7.00mph8:34total1run
    • 5 km24/08/109:21min/mi6.41mph29:04total2runs
    • 5 mile24/08/189:00min/mi6.67mph44:58total1run
    * All distances are rounded down and times are interpolated.