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    Team Steel Blue
    RoryCraigBarnes

    November running report

    Miles run this month

    thirty five

    Most often run on

    Saturday
    Average 3.4 miles
    3 times

    Least often run on

    Monday
    Average 3.7 miles
    1 time

    Average run length

    3.0miles

    Average days run per week

    3.7days

    Time of day

    73%
    AM

    Average pace

    9:24minutes per mile

    longest run

    6.4miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 17 — Nov 20
    Longest streak
    3days
    Nov 9 — Nov 11

    Daily stats for the month

     

    Personal records

    • 1 mile24/11/059:05min/mi6.60mph9:05total5runs
    • 5 km24/11/028:37min/mi6.96mph26:46total3runs
    • 5 mile24/11/108:58min/mi6.69mph44:52total1run
    • 10 km24/11/038:45min/mi6.85mph54:24total1run
    * All distances are rounded down and times are interpolated.