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    Team Steel Blue
    RoryCraigBarnes

    November running report

    Miles run this month

    twenty seven

    Most often run on

    Saturday
    Average 3.5 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    4.5days

    Time of day

    71%
    AM

    Average pace

    9:28minutes per mile

    longest run

    6.4miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 8
    Longest streak
    3days
    Nov 9 — Yesterday

    Daily stats for the month

     

    Personal records

    • 1 mile24/11/059:05min/mi6.60mph9:05total2runs
    • 5 km24/11/028:37min/mi6.96mph26:46total2runs
    • 5 mile24/11/108:58min/mi6.69mph44:52total1run
    • 10 km24/11/038:45min/mi6.85mph54:24total1run
    * All distances are rounded down and times are interpolated.