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    Team Steel Blue
    RoryCraigBarnes

    November 2023 running report

    Miles run this month

    twenty four

    Most often run on

    Sunday
    Average 5.9 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.0miles

    Average days run per week

    0.9days

    Time of day

    100%
    AM

    Average pace

    10:32minutes per mile

    longest run

    13.6miles
    on Nov 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Nov 13 — Nov 25
    Longest streak
    2days
    Nov 4 — Nov 5

    Daily stats for the month

     

    Personal records

    • 1 mile23/11/2610:00min/mi6.00mph10:00total1run
    • 2 mile23/11/1210:16min/mi5.85mph20:31total1run
    • 10 km23/11/049:29min/mi6.33mph58:55total1run
    • Half marathon23/11/0511:08min/mi5.39mph2:25:56total1run
    * All distances are rounded down and times are interpolated.