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    Team Steel Blue
    RoryCraigBarnes

    January 2023 running report

    Miles run this month

    thirty two

    Most often run on

    Monday
    Average 2.2 miles
    5 times

    Least often run on

    Friday
    Average 2.2 miles
    1 time

    Average run length

    2.1miles

    Average days run per week

    3.4days

    Time of day

    80%
    AM

    Average pace

    13:42minutes per mile

    longest run

    2.3miles
    on Jan 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 3 — Jan 8
    Longest streak
    3days
    Jan 25 — Jan 27

    Daily stats for the month

     

    Personal records

    • 1 mile23/01/2112:47min/mi4.70mph12:47total4runs
    • 2 mile23/01/0210:15min/mi5.85mph20:30total11runs
    * All distances are rounded down and times are interpolated.