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    Team Steel Blue
    RoryCraigBarnes

    July 2022 running report

    Miles run this month

    thirty seven

    Most often run on

    Saturday
    Average 4.6 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    2.0days

    Time of day

    67%
    AM

    Average pace

    11:23minutes per mile

    longest run

    6.2miles
    on Jul 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Jul 14 — Jul 22
    Longest streak
    2days
    Jul 30 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile22/07/315:58min/mi10.06mph5:58total
      2runs
    • 2 mile22/07/3111:00min/mi5.46mph21:59total2runs
    • 5 km22/07/2510:32min/mi5.70mph32:42total4runs
    • 4 mile22/07/0611:35min/mi5.18mph46:19total1run
    • 10 km22/07/029:58min/mi6.02mph1:01:57total2runs
    * All distances are rounded down and times are interpolated.