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    Team Steel Blue
    RoryCraigBarnes

    November 2022 running report

    Miles run this month

    seventy one

    Most often run on

    Tuesday
    Average 3.7 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    3.7days

    Time of day

    75%
    AM

    Average pace

    8:56minutes per mile

    longest run

    9.0miles
    on Nov 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 16 — Nov 18
    Longest streak
    3days
    Nov 28 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile22/11/2211:04min/mi5.42mph11:04total1run
    • 2 mile22/11/039:09min/mi6.55mph18:19total1run
    • 5 km22/11/108:22min/mi7.17mph26:01total1run
    • 4 mile22/11/088:45min/mi6.86mph35:00total4runs
    • 5 mile22/11/298:48min/mi6.82mph43:58total1run
    • 10 km22/11/0510:06min/mi5.94mph1:02:44total1run
    * All distances are rounded down and times are interpolated.