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    Team Steel Blue
    RoryCraigBarnes

    October 2022 running report

    Miles run this month

    forty three

    Most often run on

    Monday
    Average 2.1 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    2.5days

    Time of day

    82%
    AM

    Average pace

    9:00minutes per mile

    longest run

    6.7miles
    on Oct 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Oct 19 — Oct 28
    Longest streak
    2days
    Oct 17 — Oct 18

    Daily stats for the month

     

    Personal records

    • 1 mile22/10/038:55min/mi6.73mph8:55total2runs
    • 2 mile22/10/318:34min/mi7.01mph17:08total3runs
    • 5 km22/10/0511:35min/mi5.18mph35:59total1run
    • 4 mile22/10/018:16min/mi7.26mph33:04total2runs
    • 5 mile22/10/298:50min/mi6.79mph44:09total1run
    • 10 km22/10/096:55min/mi8.68mph42:56total
      2runs
    * All distances are rounded down and times are interpolated.