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    Team Steel Blue
    RoryCraigBarnes

    August running report

    Miles run this month

    forty

    Most often run on

    Wednesday
    Average 4.3 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    2.0days

    Time of day

    67%
    AM

    Average pace

    11:34minutes per mile

    longest run

    6.2miles
    on Aug 07

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 19 — Aug 24
    Longest streak
    2days
    Aug 17 — Aug 18

    Daily stats for the month

     

    Personal records

    • 2 mile21/08/1514:36min/mi4.11mph29:12total1run
    • 4 mile21/08/259:03min/mi6.64mph36:10total4runs
    • 5 mile21/08/0115:45min/mi3.81mph1:18:46total1run
    • 10 km21/08/079:45min/mi6.15mph1:00:36total1run
    * All distances are rounded down and times are interpolated.