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    Team Steel Blue
    RoryCraigBarnes

    July 2021 running report

    Miles run this month

    forty one

    Most often run on

    Saturday
    Average 5.0 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    2.0days

    Time of day

    67%
    AM

    Average pace

    9:23minutes per mile

    longest run

    6.6miles
    on Jul 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 18 — Jul 23
    Longest streak
    1days
    Jul 31 2021

    Daily stats for the month

     

    Personal records

    • 1 mile21/07/3111:23min/mi5.27mph11:23total1run
    • 5 km21/07/129:07min/mi6.58mph28:21total1run
    • 4 mile21/07/148:41min/mi6.91mph34:44total4runs
    • 5 mile21/07/109:09min/mi6.55mph45:47total1run
    • 10 km21/07/249:28min/mi6.33mph58:52total2runs
    * All distances are rounded down and times are interpolated.