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    Team Steel Blue
    RoryCraigBarnes

    December 2021 running report

    Miles run this month

    fifty eight

    Most often run on

    Wednesday
    Average 4.3 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    3.2days

    Time of day

    64%
    AM

    Average pace

    9:05minutes per mile

    longest run

    6.3miles
    on Dec 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Dec 19 — Dec 22
    Longest streak
    3days
    Dec 23 — Dec 25

    Daily stats for the month

     

    Personal records

    • 2 mile21/12/258:55min/mi6.72mph17:51total1run
    • 5 km21/12/298:30min/mi7.06mph26:25total5runs
    • 4 mile21/12/018:33min/mi7.02mph34:12total5runs
    • 5 mile21/12/119:08min/mi6.57mph45:41total1run
    • 10 km21/12/048:41min/mi6.90mph54:00total1run
    * All distances are rounded down and times are interpolated.