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    Team Steel Blue
    RoryCraigBarnes

    November 2021 running report

    Miles run this month

    forty five

    Most often run on

    Saturday
    Average 5.2 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    2.3days

    Time of day

    80%
    AM

    Average pace

    8:53minutes per mile

    longest run

    6.4miles
    on Nov 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Nov 7 — Nov 16
    Longest streak
    4days
    Nov 25 — Nov 28

    Daily stats for the month

     

    Personal records

    • 5 km21/11/268:43min/mi6.89mph27:04total4runs
    • 4 mile21/11/178:47min/mi6.84mph35:06total2runs
    • 5 mile21/11/288:46min/mi6.84mph43:52total2runs
    • 10 km21/11/218:30min/mi7.06mph52:50total2runs
    * All distances are rounded down and times are interpolated.