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    Team Steel Blue
    RoryCraigBarnes

    August 2020 running report

    Miles run this month

    one hundred forty four

    Most often run on

    Monday
    Average 4.8 miles
    5 times

    Least often run on

    Thursday
    Average 6.6 miles
    2 times

    Average run length

    6.0miles

    Average days run per week

    5.4days

    Time of day

    75%
    AM

    Average pace

    11:30minutes per mile

    longest run

    19.8miles
    on Aug 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 28
    Longest streak
    6days
    Aug 14 — Aug 19

    Daily stats for the month

     

    Personal records

    • 1 mile20/08/149:00min/mi6.66mph9:00total1run
    • 5 km20/08/159:14min/mi6.50mph28:41total1run
    • 4 mile20/08/188:40min/mi6.92mph34:40total8runs
    • 5 mile20/08/308:57min/mi6.71mph44:43total3runs
    • 10 km20/08/278:53min/mi6.76mph55:11total3runs
    * All distances are rounded down and times are interpolated.