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    Team Steel Blue
    RoryCraigBarnes

    July 2020 running report

    Miles run this month

    one hundred ten

    Most often run on

    Tuesday
    Average 4.4 miles
    4 times

    Least often run on

    Friday
    Average 7.1 miles
    2 times

    Average run length

    4.8miles

    Average days run per week

    4.7days

    Time of day

    76%
    AM

    Average pace

    9:23minutes per mile

    longest run

    9.9miles
    on Jul 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 25 — Jul 26
    Longest streak
    6days
    Jul 4 — Jul 9

    Daily stats for the month

     

    Personal records

    • 1 mile20/07/1111:00min/mi5.45mph11:00total1run
    • 2 mile20/07/0910:28min/mi5.74mph20:55total2runs
    • 5 km20/07/219:57min/mi6.03mph30:56total2runs
    • 4 mile20/07/298:32min/mi7.03mph34:09total11runs
    • 5 mile20/07/118:51min/mi6.79mph44:13total2runs
    • 10 km20/07/169:00min/mi6.67mph55:56total3runs
    * All distances are rounded down and times are interpolated.