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    Team Steel Blue
    RoryCraigBarnes

    November 2020 running report

    Miles run this month

    one hundred forty four

    Most often run on

    Monday
    Average 6.0 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    5.4days

    Time of day

    70%
    AM

    Average pace

    9:02minutes per mile

    longest run

    13.1miles
    on Nov 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 27
    Longest streak
    6days
    Nov 7 — Nov 12

    Daily stats for the month

     

    Personal records

    • 2 mile20/11/258:00min/mi7.49mph16:01total2runs
    • 5 km20/11/158:57min/mi6.70mph27:49total3runs
    • 4 mile20/11/058:19min/mi7.22mph33:16total7runs
    • 5 mile20/11/018:53min/mi6.75mph44:25total3runs
    • 10 km20/11/289:32min/mi6.29mph59:15total1run
    • 10 mile20/11/218:30min/mi7.06mph1:24:59total1run
    • Half marathon20/11/148:21min/mi7.18mph1:49:25total1run
    * All distances are rounded down and times are interpolated.