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    Team Steel Blue
    RoryCraigBarnes

    January 2020 running report

    Miles run this month

    one hundred forty eight

    Most often run on

    Wednesday
    Average 4.4 miles
    5 times

    Least often run on

    Monday
    Average 4.1 miles
    2 times

    Average run length

    5.9miles

    Average days run per week

    5.4days

    Time of day

    50%
    AM

    Average pace

    9:17minutes per mile

    longest run

    13.3miles
    on Jan 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 5 — Jan 6
    Longest streak
    6days
    Jan 25 — Jan 30

    Daily stats for the month

     

    Personal records

    • 1 mile20/01/1910:54min/mi5.51mph10:54total1run
    • 5 km20/01/089:44min/mi6.16mph30:16total2runs
    • 4 mile20/01/228:20min/mi7.20mph33:21total9runs
    • 5 mile20/01/289:30min/mi6.31mph47:31total1run
    • 10 km20/01/079:27min/mi6.35mph58:41total2runs
    • Half marathon20/01/269:01min/mi6.65mph1:58:13total1run
    * All distances are rounded down and times are interpolated.