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    Team Steel Blue
    RoryCraigBarnes

    July 2018 running report

    Miles run this month

    fifteen

    Most often run on

    Saturday
    Average 2.9 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    2.5miles

    Average days run per week

    1.4days

    Time of day

    100%
    AM

    Average pace

    9:54minutes per mile

    longest run

    4.4miles
    on Jul 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Jul 8 — Jul 20
    Longest streak
    2days
    Jul 6 — Jul 7

    Daily stats for the month

     

    Personal records

    • 1 mile18/07/069:21min/mi6.42mph9:21total4runs
    • 4 mile18/07/079:25min/mi6.37mph37:41total1run
    * All distances are rounded down and times are interpolated.