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    Team Steel Blue
    RoryCraigBarnes

    January 2018 running report

    Miles run this month

    sixty two

    Most often run on

    Wednesday
    Average 2.1 miles
    5 times

    Least often run on

    Monday
    Average 1.6 miles
    2 times

    Average run length

    2.1miles

    Average days run per week

    5.7days

    Time of day

    88%
    AM

    Average pace

    9:18minutes per mile

    longest run

    5.1miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 7 — Jan 8
    Longest streak
    7days
    Jan 23 — Jan 29

    Daily stats for the month

     

    Personal records

    • 1 mile18/01/297:53min/mi7.61mph7:53total19runs
    • 2 mile18/01/069:17min/mi6.46mph18:34total3runs
    • 5 km18/01/216:56min/mi8.65mph21:33total
      4runs
    • 5 mile18/01/148:29min/mi7.07mph42:25total2runs
    * All distances are rounded down and times are interpolated.