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    Team Steel Blue
    RoryCraigBarnes

    September 2017 running report

    Miles run this month

    sixty three

    Most often run on

    Saturday
    Average 4.3 miles
    5 times

    Least often run on

    Monday
    Average 5.4 miles
    2 times

    Average run length

    2.4miles

    Average days run per week

    5.1days

    Time of day

    91%
    AM

    Average pace

    10:24minutes per mile

    longest run

    5.3miles
    on Sep 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 18 — Sep 19
    Longest streak
    7days
    Sep 20 — Sep 26

    Daily stats for the month

     

    Personal records

    • 1 mile17/09/289:30min/mi6.32mph9:30total11runs
    • 2 mile17/09/269:36min/mi6.25mph19:12total4runs
    • 5 km17/09/309:20min/mi6.43mph29:00total2runs
    • 4 mile17/09/0810:03min/mi5.97mph40:11total
      2runs
    • 5 mile17/09/0913:17min/mi4.52mph1:06:23total
      1run
    * All distances are rounded down and times are interpolated.