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    Team Steel Blue
    RoryCraigBarnes

    August 2017 running report

    Miles run this month

    sixty

    Most often run on

    Wednesday
    Average 1.8 miles
    5 times

    Least often run on

    Monday
    Average 2.2 miles
    1 time

    Average run length

    3.0miles

    Average days run per week

    4.5days

    Time of day

    100%
    AM

    Average pace

    10:27minutes per mile

    longest run

    7.8miles
    on Aug 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 20 — Aug 22
    Longest streak
    5days
    Aug 23 — Aug 27

    Daily stats for the month

     

    Personal records

    • 1 mile17/08/179:46min/mi6.15mph9:46total8runs
    • 2 mile17/08/159:34min/mi6.27mph19:08total6runs
    • 5 km17/08/249:56min/mi6.04mph30:51total2runs
    • 10 km17/08/2710:14min/mi5.86mph1:03:37total3runs
    * All distances are rounded down and times are interpolated.