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    Team Steel Blue
    RoryCraigBarnes

    July 2017 running report

    Miles run this month

    seventy six

    Most often run on

    Saturday
    Average 7.3 miles
    5 times

    Least often run on

    Tuesday
    Average 1.9 miles
    2 times

    Average run length

    2.7miles

    Average days run per week

    5.4days

    Time of day

    83%
    AM

    Average pace

    10:29minutes per mile

    longest run

    9.3miles
    on Jul 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 27 — Jul 28
    Longest streak
    8days
    Jul 17 — Jul 24

    Daily stats for the month

     

    Personal records

    • 1 mile17/07/149:32min/mi6.29mph9:32total16runs
    • 5 km17/07/269:20min/mi6.43mph28:59total7runs
    • 4 mile17/07/019:15min/mi6.49mph37:00total1run
    • 5 mile17/07/0810:06min/mi5.94mph50:32total1run
    * All distances are rounded down and times are interpolated.