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    Team Steel Blue
    RoryCraigBarnes

    November 2017 running report

    Miles run this month

    forty eight

    Most often run on

    Thursday
    Average 1.6 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.3miles

    Average days run per week

    4.9days

    Time of day

    95%
    AM

    Average pace

    9:34minutes per mile

    longest run

    5.0miles
    on Nov 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 12 — Nov 13
    Longest streak
    6days
    Nov 21 — Nov 26

    Daily stats for the month

     

    Personal records

    • 1 mile17/11/299:24min/mi6.38mph9:24total15runs
    • 2 mile17/11/258:53min/mi6.76mph17:46total2runs
    • 5 km17/11/059:30min/mi6.31mph29:31total1run
    • 5 mile17/11/269:06min/mi6.59mph45:31total3runs
    * All distances are rounded down and times are interpolated.