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    Team Steel Blue
    RoryCraigBarnes

    July 2016 running report

    Miles run this month

    eighty three

    Most often run on

    Friday
    Average 1.4 miles
    5 times

    Least often run on

    Monday
    Average 1.9 miles
    4 times

    Average run length

    2.7miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    10:28minutes per mile

    longest run

    8.7miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile16/07/219:10min/mi6.54mph9:10total16runs
    • 2 mile16/07/2610:13min/mi5.87mph20:26total5runs
    • 5 km16/07/208:28min/mi7.09mph26:17total4runs
    • 4 mile16/07/249:25min/mi6.37mph37:40total
      1run
    • 10 km16/07/0210:01min/mi5.99mph1:02:17total1run
    * All distances are rounded down and times are interpolated.