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    Team Steel Blue
    RoryCraigBarnes

    November 2016 running report

    Miles run this month

    fifty seven

    Most often run on

    Tuesday
    Average 1.2 miles
    5 times

    Least often run on

    Monday
    Average 1.6 miles
    4 times

    Average run length

    1.9miles

    Average days run per week

    7.0days

    Time of day

    97%
    AM

    Average pace

    10:07minutes per mile

    longest run

    6.3miles
    on Nov 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile16/11/198:46min/mi6.84mph8:46total16runs
    • 2 mile16/11/079:24min/mi6.38mph18:48total5runs
    • 5 km16/11/059:53min/mi6.07mph30:42total3runs
    • 4 mile16/11/2710:02min/mi5.98mph40:06total1run
    • 10 km16/11/129:26min/mi6.36mph58:37total1run
    * All distances are rounded down and times are interpolated.