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    Team Steel Blue
    RoryCraigBarnes

    July 2015 running report

    Miles run this month

    fifty seven

    Most often run on

    Wednesday
    Average 2.8 miles
    5 times

    Least often run on

    Monday
    Average 1.0 miles
    4 times

    Average run length

    1.8miles

    Average days run per week

    7.0days

    Time of day

    97%
    AM

    Average pace

    11:20minutes per mile

    longest run

    5.6miles
    on Jul 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile15/07/0611:25min/mi5.26mph11:25total17runs
    • 2 mile15/07/0811:23min/mi5.27mph22:47total1run
    • 5 km15/07/1510:36min/mi5.66mph32:57total3runs
    • 4 mile15/07/1111:26min/mi5.25mph45:44total1run
    • 5 mile15/07/059:35min/mi6.26mph47:55total3runs
    * All distances are rounded down and times are interpolated.