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    Team New
    Robbie Rothenberg
    Jemison park
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    10:12 AM11:11 AM03:12 PM04:11 PM

    Notable (as of the date of this run)

    • was earliest run ever

    Fastest 3 mile runs

    • 13:55/mi
      2/07/16
    • 14:25/mi
      11/26/15
    • 14:26/mi
      11/26/15
    • 14:27/mi
      12/13/15
    • 15:34/mi
      10/25/15
    • 15:37/mi
      1/15/16
    • 15:40/mi
      10/25/15
    • 15:51/mi
      10/18/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 25
    Oct 25 Sunday

    Total distance

    3.52miles

    Elapsed time

    55:08 10:12AM - 11:07AM

    Average pace

    15:40minutes per mile

    Route

    Cherokee Forest
    Alabama

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.83mph

    Calories

    441
    480Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits