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    Robbie Rothenberg
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    08:04 AM02:04 PM

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was fastest 5mi in a month
    • was fastest 8k in a month
    • was longest run in a month

    Fastest 5 mile runs

    • 14:44/mi
      1/31/16
    • 16:10/mi
      11/01/15
    • 16:34/mi
      12/20/15
    • 16:35/mi
      12/20/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 20, 2015
    Dec 20, 2015 Sunday

    Total distance

    5.00miles

    Elapsed time

    1:22:47 2:04PM - 3:26PM

    Average pace

    16:34minutes per mile

    Route

    Southwood
    Homewood, Alabama

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.62mph

    Calories

    662
    480Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits