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    Robbie Rothenberg
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    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    8 pro notables not displayed

    Fastest 4 mile walks

    • 17:55/mi
      1/24/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 24
    Jan 24 Sunday

    Total distance

    4.02miles

    Elapsed time

    1:12:04 4:20PM - 5:38PM

    Average pace

    17:55minutes per mile

    Route

    Southwood
    Homewood, Alabama

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.35mph

    Calories

    432
    360Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits