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    Robbie Rothenberg

    November 2015 running report

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    Miles run this month

    twenty four

    Most often run on

    Sunday
    Average 4.3 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    1.4days

    Time of day

    50%
    PM

    Average pace

    16:01minutes per mile

    longest run

    6.4miles
    on Nov 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Nov 16 — Nov 25
    Longest streak
    2days
    Nov 4 — Nov 5

    Daily stats for the month

     

    Personal records

    • 1 mile11/15/1517:12min/mi3.49mph17:12total1run
    • 2 mile11/04/1515:55min/mi3.77mph31:50total2runs
    • 5 km11/26/1514:25min/mi4.16mph44:48total2runs
    • 5 mile11/01/1516:10min/mi3.71mph1:20:50total1run
    • 10 km11/08/1516:53min/mi3.55mph1:44:57total1run
    * All distances are rounded down and times are interpolated.