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    Rhonda Wills
    , Avg Cadence:62

    Notable (as of the date of this run)

    • was fastest 1mi in a year
    • was fastest 2k in a year
    3 pro notables not displayed

    Fastest 1 mile runs

    • 13:46/mi
      2/02/18
    • 14:23/mi
      11/22/18
    • 16:06/mi
      10/28/16
    • 16:18/mi
      11/11/18
    • 16:21/mi
      10/30/18
    • 16:40/mi
      5/13/19
    • 16:42/mi
      9/18/16
    • 17:11/mi
      10/02/18
    • 17:48/mi
      10/23/19
    • 17:54/mi
      1/15/18
    • 17:54/mi
      10/23/18
    • 18:44/mi
      8/10/16
    • 18:52/mi
      10/15/18
    • 18:56/mi
      5/14/19
    • 19:19/mi
      3/24/19
    • 19:26/mi
      8/01/19
    • 20:37/mi
      10/03/18
    • 21:00/mi
      8/05/19
    • 21:12/mi
      9/17/19
    • 27:58/mi
      10/06/18
    • 30:00/mi
      12/11/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Sep 18
    56 °F
    98% rh
    Sep 18 Sunday

    Total distance

    1.38miles

    Elapsed time

    23:03 8:08AM - 8:31AM

    Average pace

    16:42minutes per mile

    Route

    Seaport (historical)
    Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.59mph

    Calories

    166
    420Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average cadence

    124spm
    112 - 130spm

    Change in speed over route

    Splits