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Team New
Rhonda Wills
, Avg Cadence:77
Notable (as of the date of this run)
- was fastest 5mi in 3 months
- was fastest 8k in 3 months
Fastest 5 mile runs
- 10:58/mi2/16/16
- 11:02/mi2/02/16
- 11:11/mi2/09/16
- 11:26/mi9/01/16
- 11:58/mi3/05/18
- 12:05/mi8/05/16
- 12:13/mi7/12/16
- 12:13/mi7/29/16
- 12:15/mi6/07/16
- 12:17/mi7/18/17
- 12:20/mi8/23/16
- 12:21/mi7/28/16
- 12:21/mi3/28/16
- 12:21/mi1/26/16
- 12:21/mi8/16/16
- 12:22/mi6/01/16
- 12:23/mi9/18/17
- 12:25/mi8/13/16
- 12:25/mi4/13/16
- 12:27/mi9/29/17
- 12:29/mi8/15/16
- 12:30/mi9/03/16
- 12:31/mi4/19/16
- 12:31/mi7/21/16
- 12:34/mi9/11/17
- 12:34/mi8/08/16
- 12:35/mi3/19/16
- 12:35/mi9/14/16
- 12:35/mi3/27/16
- 12:35/mi5/19/18
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jul 12
Jul 12
61 °F
80% rh
Jul 12
Tuesday
Total distance
5.23miles
Elapsed time
1:03:49
Average pace
12:13minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.91mph
Calories
603
Food equivalent
6" Veggie Lover's Pizza
Average cadence
156spm
100 - 178spm