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    Team New
    Rhonda Wills
    , Avg Cadence:91

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 0mi in a year
    • was fastest 1k in a year
    2 pro notables not displayed

    Fastest 0 mile runs

    • 13:11/mi
      6/13/18
    • 15:25/mi
      8/19/19
    • 15:28/mi
      10/13/18
    • 16:43/mi
      6/07/19
    • 21:19/mi
      2/12/16
    • 22:27/mi
      12/28/15
    • 23:43/mi
      12/31/15
    • 29:15/mi
      11/12/17
    • 33:45/mi
      12/29/15
    • 35:31/mi
      4/20/19
    • 0:00/mi
      12/04/19
    • 0:00/mi
      7/17/19
    • 0:00/mi
      12/04/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Aug 19
    63 °F
    81% rh
    Aug 19 Monday

    Total distance

    0.87miles

    Elapsed time

    13:26 10:40AM - 10:53AM

    Average pace

    15:25minutes per mile

    Route

    Seaside
    Seaside, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.89mph

    Calories

    101
    480Calories/hour

    Food equivalent

    Glass of Carrot Juice
    or something unhealthy...

    Average cadence

    190spm
    46 - 240spm

    Change in speed over route