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    Team New
    Rhonda Wills
    , Avg Cadence:66

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 0k in a year
    • was fastest 0mi in 6 months

    Fastest 0 mile runs

    • 13:11/mi
      6/13/18
    • 15:25/mi
      8/19/19
    • 15:28/mi
      10/13/18
    • 16:43/mi
      6/07/19
    • 21:19/mi
      2/12/16
    • 22:27/mi
      12/28/15
    • 23:43/mi
      12/31/15
    • 29:15/mi
      11/12/17
    • 33:45/mi
      12/29/15
    • 35:31/mi
      4/20/19
    • 0:00/mi
      12/04/19
    • 0:00/mi
      7/17/19
    • 0:00/mi
      12/04/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jun 7
    53 °F
    77% rh
    Jun 7 Friday

    Total distance

    0.56miles

    Elapsed time

    9:25 8:21AM - 8:30AM

    Average pace

    16:43minutes per mile

    Route

    Seaside
    Seaside, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.59mph

    Calories

    71
    480Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average cadence

    136spm
    58 - 166spm

    Change in speed over route