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Team New
Rhonda Wills
, Avg Cadence:72
Notable (as of the date of this run)
- was first run in Georgia
- was first run in Rockdale County
Fastest 3 mile runs
- 11:52/mi9/24/17
- 13:02/mi2/02/18
- 13:12/mi11/03/16
- 13:16/mi8/01/18
- 13:22/mi11/04/16
- 13:23/mi2/08/17
- 13:24/mi6/09/16
- 13:25/mi4/01/17
- 13:28/mi3/02/17
- 13:30/mi2/27/18
- 13:35/mi5/12/16
- 13:36/mi1/11/18
- 13:40/mi3/06/17
- 13:40/mi11/16/17
- 13:41/mi8/04/18
- 13:45/mi11/09/17
- 13:45/mi8/22/18
- 13:59/mi6/29/18
- 13:59/mi7/07/18
- 14:02/mi2/05/16
- 14:02/mi12/06/17
- 14:07/mi9/25/16
- 14:09/mi8/23/17
- 14:13/mi1/19/18
- 14:17/mi12/28/16
- 14:23/mi11/12/16
- 14:29/mi1/27/19
- 14:29/mi11/22/16
- 14:30/mi10/11/18
- 14:30/mi5/17/16
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Mar 19
Mar 19
40 °F
42% rh
33 °F
Mar 19
Tuesday
Total distance
3.39miles
Elapsed time
50:57
7:50AM - 8:42AM
Average pace
15:03minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.99mph
Calories
357
Food equivalent
Giant filet of salmon
Average cadence
147spm
10 - 224spm