FriendsClose
Team New
Rhonda Wills
, Avg Cadence:66
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile walks
- 15:20/mi1/13/16
- 15:21/mi1/09/16
- 15:33/mi1/06/16
- 16:06/mi9/09/17
- 16:18/mi2/22/19
- 16:22/mi1/25/16
- 16:22/mi4/30/19
- 16:24/mi2/26/19
- 16:30/mi6/17/17
- 16:30/mi11/20/16
- 16:37/mi6/19/16
- 16:39/mi2/08/16
- 16:45/mi5/15/19
- 16:56/mi12/17/19
- 17:00/mi8/01/19
- 17:02/mi5/11/19
- 17:07/mi5/01/19
- 17:16/mi12/03/19
- 17:17/mi5/22/19
- 17:18/mi9/12/19
- 17:18/mi11/09/19
- 17:21/mi5/12/19
- 17:21/mi9/04/19
- 17:22/mi11/07/19
- 17:22/mi9/13/19
- 17:22/mi10/16/18
- 17:23/mi4/18/19
- 17:24/mi12/11/19
- 17:26/mi12/21/19
- 17:33/mi6/19/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Nov 6
Nov 6
46 °F
92% rh
36 °F
Nov 6
Wednesday
Total distance
4.72miles
Elapsed time
1:25:05
Average pace
18:01minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.33mph
Calories
591
Food equivalent
6" Veggie Lover's Pizza
Average cadence
136spm
8 - 228spm