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    Rhonda Wills
    , Avg Cadence:61

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 5 mile walks

    • 16:00/mi
      1/30/17
    • 16:08/mi
      4/09/16
    • 16:13/mi
      8/07/19
    • 16:17/mi
      3/05/19
    • 16:24/mi
      8/03/19
    • 16:27/mi
      10/23/17
    • 16:30/mi
      9/19/19
    • 16:36/mi
      4/09/18
    • 16:38/mi
      7/03/19
    • 16:41/mi
      2/06/18
    • 16:41/mi
      10/30/17
    • 16:45/mi
      7/28/19
    • 16:48/mi
      4/08/18
    • 16:49/mi
      10/28/18
    • 16:50/mi
      9/15/18
    • 16:51/mi
      11/26/19
    • 16:51/mi
      7/06/18
    • 16:51/mi
      6/09/19
    • 16:52/mi
      7/02/19
    • 16:53/mi
      2/13/18
    • 16:55/mi
      8/04/19
    • 16:56/mi
      8/28/19
    • 16:56/mi
      7/16/19
    • 16:57/mi
      8/06/19
    • 16:57/mi
      7/13/19
    • 16:58/mi
      6/02/19
    • 17:00/mi
      5/19/17
    • 17:00/mi
      7/27/18
    • 17:02/mi
      9/03/18
    • 17:02/mi
      8/20/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Nov 27
    39 °F
    62% rh
    27 °F
    Nov 27 Wednesday

    Total distance

    5.63miles

    Elapsed time

    1:39:24 8AM - 10:47AM

    Average pace

    17:40minutes per mile

    Route

    Seaside
    Seaside, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.40mph

    Calories

    702
    420Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average cadence

    126spm
    8 - 212spm

    Change in speed over route

    Splits