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    Rhonda Wills
    , Avg Cadence:60

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile walks

    • 16:07/mi
      10/01/18
    • 16:08/mi
      12/06/16
    • 16:18/mi
      1/08/16
    • 16:23/mi
      10/22/19
    • 16:25/mi
      11/10/18
    • 16:28/mi
      10/29/18
    • 16:32/mi
      8/31/17
    • 16:35/mi
      6/05/18
    • 16:37/mi
      9/05/19
    • 16:37/mi
      9/24/18
    • 16:39/mi
      6/12/16
    • 16:48/mi
      11/09/18
    • 16:48/mi
      2/21/19
    • 16:49/mi
      6/26/18
    • 16:52/mi
      10/09/19
    • 16:54/mi
      12/18/19
    • 16:54/mi
      4/06/19
    • 16:59/mi
      10/28/19
    • 17:00/mi
      3/25/19
    • 17:00/mi
      10/25/19
    • 17:01/mi
      6/05/17
    • 17:03/mi
      8/29/19
    • 17:04/mi
      10/22/18
    • 17:09/mi
      10/27/19
    • 17:13/mi
      8/15/18
    • 17:15/mi
      8/28/18
    • 17:20/mi
      6/14/19
    • 17:20/mi
      12/06/19
    • 17:25/mi
      8/06/17
    • 17:26/mi
      4/14/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Aug 29
    66 °F
    70% rh
    Aug 29 Wednesday

    Total distance

    3.62miles

    Elapsed time

    1:08:16 4:15PM - 5:23PM

    Average pace

    18:53minutes per mile

    Route

    Seaside
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.18mph

    Calories

    401
    360Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    122spm
    76 - 182spm

    Change in speed over route

    Splits