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    Team New
    Rhonda Wills
    , Avg Cadence:74

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 6mi in a year
    • was fastest 10k in a year
    • was fastest run in a month
    1 pro notable not displayed

    Fastest 6 mile runs

    • 12:31/mi
      7/21/18
    • 12:48/mi
      7/15/17
    • 12:56/mi
      6/26/16
    • 13:01/mi
      6/16/18
    • 13:06/mi
      11/26/17
    • 13:08/mi
      1/16/16
    • 13:45/mi
      8/11/16
    • 14:04/mi
      4/12/18
    • 16:31/mi
      2/20/16
    • 17:55/mi
      7/20/19
    • 18:07/mi
      9/25/19
    • 24:17/mi
      4/23/16
    • 24:22/mi
      1/10/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jul 21
    58 °F
    84% rh
    Jul 21 Saturday

    Total distance

    6.28miles

    Elapsed time

    1:18:38 9:05AM - 10:23AM

    Average pace

    12:31minutes per mile

    Route

    Seaside
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.79mph

    Calories

    653
    480Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average cadence

    150spm
    100 - 176spm

    Change in speed over route

    Splits